Latest News

15/02/24

Listen - Dr Fiona Skelly talks to Drivetime 15/2/24

Dr Fiona Skelly discusses the benefits of exercise for mental health with RTE's Drivetime.

29/01/24

Workshop - Nutrition for bone health and fall prevention on the 6th & 7th of February 2024

ExWell in conjunction with TUD are running workshops at our Clontarf (6th @12pm), Ballymun (6th @ 3pm ) and Thomas Davis GAA (7th @ 10.05am & 12.35pm) centres on the 6th and 7th of February. They will focus Osteoporosis, nutrition for bone health and recipe ideas. All are welcome!

30/11/23

Listen - ExWell on Newstalk's Pat Kenny Show

Dr McCaffrey and ExWell participant Pat McDonnell talk to Pat Kenny about how exercise can be a one-size-fits-all solution to managing chronic illnesses.

24/11/23

Listen - Ocean FM visits ExWell Sligo

Click here to listen to Austin O'Callaghan of Ocean FM who recently visted an ExWell class at Sligo sports complex.

21/11/23

Listen - Dr Fiona Skelly talks to RTE's Drivetime

Our very own Dr Fiona Skelly discusses a recent study by UK health insurance firm Vitality, that if companies offer their employees shopping vouchers for reaching daily step counts, it would boost health and productivity.

21/11/23

New guide to exercise at home developed

A brand new 'A guide to exercise at home' booklet has been developed by ExWell Medical and the SHE research group.

This is well worth a read for anyone considering taking part in exercise from the comfort of their homes.

The booklet touches on a variety of different topics such as; how much exercise should you be doing, the intensity, exercise circuit ideas and helpful guidelines on conducting the exercises.

Please click here to view and/or download this very helpful booklet

For more information on our own online programmes please click here

2/11/23

Connacht Tribune - 'ExWell ensures all ends well despite illness'

Please click here to view article from today's Connacht Tribune

31/10/2023

Survey on osteoarthritis for Clare Lodge at SETU Carlow

A European funded group, known as EU-network is investigating the current understanding of Osteoarthritis management from the patient point of view.

The main aim of EU-network is to set up the European Society for Osteoarthritis (EUSOA), with three major stakeholder groups:

Patients, Clinicians and Researchers (both from academia and industry).

As part of this we would be very grateful if you could complete the survey by clicking on this link https://netwoark.eu/.

The survey is being circulated internationally and is anonymous. The goal is to survey OA patients and explore their beliefs and attitudes toward the disease.