Loughinstown

"My name is Bernie, I am 79 years young and I have Parkinson's. I love Dancing, cooking, reading, and being out in the fresh air walking or doing the garden. Last March I had my hip replaced and struggled to get back on my feet. I joined ExWell exercise classes, very reluctantly in August. I was worried that I wouldn't be able to keep up with everyone as I had lost my confidence.  3 months on and I am able to Run, never mind walk!! I have regained some confidence and there is more on the way. I now really look forward to these classes and would recommend them to anyone who wants to become more mobile and get a bit fitter along the way."