We are delighted to partner with Trinity Community as it is vital to exercise and keep active as this will increase your ability to withstand and also to recover from illness. The ExWell Home Programme will provide you with information and supports to carry out home-based exercise.

 

We provide appropriate exercises to help you with your strength, fitness, balance and mobility. We cater for ALL ability types and provide a fun, professional and friendly environment. Your health and wellbeing is the most important thing for you to invest in, you will notice a huge change in how well you feel.

 

We are working closely with Trinity Community Care to bring the programme to you and we would like to invite you to consider joining.